2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some people like hot food, others eat only cold dishes. In addition to these strictly personal preferences, there are also popular foods that are recommended to be consumed chilled.
According to a spokesman for the German Nutrition Society, these popular foods are pasta, potatoes and rice. The reason for this advice is in their composition. They contain a lot of starch and carbohydrates.
This causes sharp spikes in blood sugar levels. However, when cooled, they not only regulate sugar levels, but also have a beneficial effect on intestinal function.
Upon cooling, starch is released as a product of the decomposition process. Thus, the effect on the intestinal flora is very good, it can even help lose weight, except that blood sugar levels are in good condition.
The reason is that starch is absorbed in the same way as fiber and this helps the intestinal tract because it strengthens the intestinal flora and so digestion is regulated.
When blood sugar is at appropriate levels for the body, the feeling of hunger is blunted and the calorie content of cold foods is less, which has a good effect on weight, eliminating the dangers of obesity.
Too hot food it is harmful in principle. The damage starts from the mouth - the tooth enamel cracks and is damaged, which creates a problem for the health of the teeth. It is not useful for the throat, esophagus and gastric mucosa, which are irritated by hot food.
Furthermore, when eating hot food, this awakens a desire to drink cold drinks to balance the sensations, and the alternation of hot and cold is the most wrong eating practice.
When the two harms are mixed, an unhealthy diet is obtained, which quickly leads to health problems. Therefore, when preparing such dishes, it is good to follow the rule that they are served well chilled.
Their consumption should be slow, the food should be chewed well to help the intestinal tract in its processing. It is not necessary to give up the food you love. It is enough to consume them properly and not eats too hot food.
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