2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is the most awaited season. Beach, sea, sunshine - everything is beautiful. During the hot summer days we eat lighter foods and drink more fluids. This is perfectly normal.
We often even skip meals because we don't feel hungry. However hot it may be, food is vital and we must not forget to eat, even if it is something small and light.
Summer gives us the opportunity to do so. The shops are full of fresh vegetables and fruits, some of which are tastier and healthier.
During the hottest season, the body needs more mineral salts and vitamins. Fruits with more water content such as watermelon, peaches, melons and others are a great choice.
If you prefer vegetables, bet on cucumbers - tarator is especially suitable. You will cool down enough, and yogurt will give you the opportunity to get the necessary proteins and minerals. Another vegetable that provides us with the summer season are tomatoes.
As summer is still a relaxing season in terms of food, the use of fatty meats and root vegetables, as well as legumes, should be reduced. Exceptions are peas and green beans.
In terms of spices, parsley and dill are the most suitable. Avoid the use of black pepper and ginger. If you want to eat meat, bet on light meats, such as chicken. Another thing that summer does not pass without is the consumption of fish.
During the summer season, fresh fish is plentiful. Yogurt is suitable for cooling. Not only in the form of a tarator, kefir is also a good solution.
Various juices and fresh juices will quench your thirst and will add the necessary ingredients that the body needs. Don't forget to consume water - no matter what you eat, water is indispensable for your body.
Fruit or vegetable salad, baked fish, lots of yogurt, water and fresh fruit - the perfect combination for summer. Not only will you feel unloaded, you will also get in perfect shape.
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