2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Add these foods and beverages to your shopping list to maintain your skin is healthy all summer long. Strawberries, tomatoes, cucumbers and fish are mandatory foods for healthy skin during the summer months.
The leading useful ingredient among all the delicious products for beautiful skin is lycopene - the magician compound that is found in almost all foods on our list. This antioxidant protects the heart and skin from harmful influences.
However, in order to be as useful as possible, lycopene is combined with fats, which guarantee its proper absorption. And so - let's get to the heart of the matter, namely what to eat to beautiful and healthy skin during the hottest months of the year.
Berries
Strawberries are a great source of vitamin C (more than the daily value of this antioxidant in 1 cup). Vitamin C is important for the synthesis of collagen, which helps the skin stay firm and wrinkle-free and helps prevent and treat skin damage associated with ultraviolet rays. Spread the fruit on cereals or yogurt for breakfast or use in this sweet and savory salad of dill and arugula.
Tomatoes
Lycopene - the compound that gives tomatoes, pink grapefruit and watermelon a red hue - helps protect the skin from sun exposure. According to a study, if you eat foods rich in lycopene regularly for several weeks, your skin can improve.
Cucumbers
Cucumbers are good for the skin due to their rich content of water, as well as vitamin C and caffeic acid - these compounds help protect against UV rays. In addition, cucumbers are used in Ayurveda, the Indian medical system, for soothing the skin after burns and irritations.
Melon
Watermelon replenishes the water balance and also contains lycopene, a compound that can improve the condition of the skin. Lycopene is best absorbed with fat, so try watermelon with olive oil.
Green tea
Green tea is high in polyphenols - among other benefits, these compounds can help prevent UV damage to the skin. Add mint and lemon for an even more refreshing taste.
Grilled salmon
Salmon and other oily fish are excellent sources of omega-3 acids, which can help reduce inflammation, which is very important for the skin. Consumption of eicosapentaenoic acid (EPA), a type of omega-3 acid found mainly in fish, can help reduce inflammation associated with sunburn, aging due to sun exposure and skin cancer, according to a study. Grilled salmon is a quick summer dish.
Cold coffee
Yes, your favorite summer drink is good for your health: it can help prevent skin cancer. In a 2012 study, women who drank 3 cups of coffee a day had a significantly lower risk of developing basal cell carcinoma (a type of skin cancer) than women who drank only coffee from time to time. The authors of the study, published in the journal Oncology, say they are expected to do the same skin benefits and in men. Instead of going to a coffee shop, make cold coffee at home.
And to complete the list with useful for the skin summer foods, take a look at our suggestions for summer recipes.
Recommended:
Summer Diet For Beautiful Skin
The diet for beautiful skin, with which you will look perfect in the summer, you can follow from seven days to a month. The menu is based on fruits and vegetables, so the diet is called summer. Plant foods are best digested during the growing season, so spring and summer are the perfect time to lose weight.
Smoothie For Beautiful Skin In Summer
If you want to improve the condition of your hair, skin and nails, consume green smoothie. It is good to use at least one frozen fruit in each recipe. Tropical turmeric is useful for cleansing. The mixture of pineapple and turmeric is perfect for you if you want to nourish and protect your skin from sun damage.
Eat Green Onions For Healthy Skin
It is no longer necessary for ladies to hesitate whether to wear green onion in fresh spring salads. The choice was predetermined by scientists, according to whom the consumption of green onions protects against many and various diseases, mostly of a dermatological nature.
Eat This For Healthy Skin
If you want smooth and vibrant skin, make sure you put good food on your plate. What you eat is more important than what you lubricate your skin with, because the healthier the food, the better your skin looks. Eating a balanced diet is the best way to contribute good food to beautiful skin.
For Healthy And Beautiful Skin, Eat These Foods
Who wouldn't want to have healthy, smooth and radiant skin? However, in order to enjoy it, it is necessary to take care of it every day. But expensive cosmetics alone would certainly not be enough. If we want to achieve the desired result, we need to choose the food we eat and get enough healthy fats that ensure healthy, vibrant and radiant skin .
