2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The hot days of summer are a fact, but let's not forget that high temperatures have their drawbacks. Hot days can upset our body and make us irritable, tired, distracted and sleep deprived.
However, food and drink help us keep our body healthy during the heat.
Here's what you need to have in your fridge during the summer season:
1. Fruits with yogurt
The ideal combination for breakfast, which will ensure the preservation of fluid in the body, which we lose through sweat.
2. Vegetables
Vegetables are a good solution because they contain a good amount of fluid. Avoid cooking and stewing for a long time, as this reduces the water and nutrients in them. Baked potatoes, which are rich in carbohydrates, will help you fight heat exhaustion.
3. Zaziki / Snow White Salad
Greek recipe combining yogurt with cucumber, which has a water content of about 96.4 percent.
4. Cresson
It is a rich source of minerals, including iron, which some nutritionists say can be depleted by sweating. Lack of iron can make us feel tired and apathetic.
5. Mint
Mint cools the tongue and therefore its taste is refreshing in hot weather.
6. Onions
Red onions in particular contain a substance called quercetin, which is thought to have an antihistamine effect. Histamine is an irritant that causes heat rashes and adverse reactions to insect bites and stings. Eating onions daily can help alleviate these summer complaints.
7. Marinated grilled meats
Marinades reduce the levels of chemicals that can form cancer.
8. Bananas
A rich source of potassium that helps regulate body fluid that is lost through excessive sweating. Other potassium-rich foods include green vegetables, roasted beans, dried fruits and grains.
9. Melons
The most important measure in hot weather is fluid intake. We can also provide it through the melon, which contains more than 90 percent water.
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