2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the heat of summer, not all of us have an appetite for filling meals, because it is hot outside and we eat something light. However, you should not neglect the importance of a healthy diet, which must include lots of fruits and vegetables.
It is the diverse menu during the summer months plays a fundamental role in your self-esteem, given that in winter the abundance of fruit will not be so great.
Nina Zaitseva is the head of the State Inspectorate in Moscow for quality control of all agricultural products. She recommends you we eat more peaches and bananas during the summer monthsas it will be so easy to be normalizes the level of potassium in the body.
It is of fundamental importance for the cardiovascular system. At the same time, it is very important for athletes, because it is potassium that helps maintain muscle tone. Potassium helps maintain the normal acid balance in our body and also in combination with calcium it takes care of the strengthening of the bone system.
Health benefits of potassium:
- improves the work of the heart muscle;
- lowers blood pressure;
- protects the kidneys;
- prevention of brain diseases;
- maintains the health of the skeletal system and muscles;
- helps prevent diabetes;
It is in the summer that our body can have the strongest potassium deficiency. This is due to profuse sweating when the weather is hot.
Consuming fruits that are rich in potassium, you can compensate for this lack and take care of your excellent health.
In addition to peaches and bananas, potassium is found in high amounts in apricots, pineapples and blackcurrants.
If you do not get enough potassium during the summer months, when you sweat a lot, then you can get a health condition called hypokalaemia. Its symptoms are heart disorders, muscle weakness, fatigue, and this is associated with potassium deficiency in the body.
If you want to get a shock dose of vitamins, minerals and nutrients, then you can just make a delicious and very useful fruit salad with these fruits. In this way, your body will receive the whole complex of various macro- and microelements that are so important for our health.
Recommended:
Why Should We Eat Carrots More Often?
Carrots have been known and used since ancient times. They are one of the most consumed and used in Bulgarian cuisine vegetables. They are characterized by valuable taste, nutritional and medicinal properties. They are extremely healthy and can be prepared in different ways - to be eaten alone, in salads, fresh juices, in the form of carrot cream soup or as an ingredient in many types of dishes.
7 Reasons Why You Should Eat More Asparagus
Asparagus are low in calories and rich in important vitamins, minerals and antioxidants. This article will reveal 7 health benefits of eating asparagus. 1. They have a lot of nutrients but few calories 90 g of cooked asparagus contain:
12 Reasons Why You Should Eat More Fish
The fish is one of the most beneficial sources of protein for your diet. It is loaded with essential nutrients such as omega-3 fatty acids and is a great source of protein to keep your body lean and your muscles strong. Fish will not only not affect your waistline, but will also help improve basic functions in your body - including improving liver function, brain function, and even the quality and duration of sleep.
Why Should We Eat More Parsley And Dill
Fresh spices are a bomb of vitamins and we all know that. For example, the very useful vitamin K is recommended to be consumed throughout the year. Many of the spices also grow in greenhouses and therefore - you can easily get them in the fall and cold winter, when they are most needed by the body.
Why Should You Eat Catfish More Often?
Many people enjoy the aroma of catfish, but it is much more than a delicious food. Including edible fish in your diet helps you meet your protein needs and increase your intake of vitamins and healthy fats and fatty acids. The low calorie content of this fish makes it a popular choice in healthy eating and dieting.
