2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer heat can be quite difficult to bear, especially when temperatures exceed 30 degrees. After the initial joy that summer has finally arrived, many of us are starting to feel bad from the heat.
Loss of appetite, dehydration, nausea, fatigue, disorientation, diarrhea are just some of the unpleasant symptoms we can experience if we do not hydrate well enough during the sunniest summer hours.
To avoid such unpleasant situations, we have compiled for you a list of some foods that can help you go through the summer heat with a smile, as well as a list of some products to avoid during this period.
However, before we specify them, let's remember that in the summer we need to drink a lot of water when the weather is hot, so that we can compensate for the large loss of fluids due to sweating.
There is also the exact formula for calculating the recommended amount of water to drink. According to nutritionists, 30 milliliters per kilogram of body weight should be taken. Or if you weigh 100 kg, you should drink about 3 liters of water a day.
Having clarified this banal but very important detail, let's move on to the foods that are good to eat in the summer and to those that you should avoid. You can find them in our gallery above.
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