2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that there are foods that, instead of satiating us, make us hungry more? The next 5 foods should be consumed in the presence of other balancing products.
Dried fruit
Dried fruits raise blood sugar levels, which will make you hungry as soon as you eat them. Instead, try a snack of a little dried fruit with a little fat or protein to slow down the absorption of sugar. Combine them with a handful of nuts, yogurt - even a piece of pastrami.
Muesli
If you start your day with a large bowl of muesli or cereals, you will be brutally hungry in just one or two hours. If you like muesli, try one with a high content of nuts and coconut, low in sugar and take less of it in combination with yogurt.
Juice (even green)
Fresh juices can be an excellent food supplement. However, if you rely mainly on juices, insulin levels will jump very quickly and the release of hunger hormone will increase. Juices are naturally fiber-free, which means you can absorb nutrients immediately. The problem is when we choose mostly very sweet fruits to make them (because let's face it - kale and celery do not make the most delicious juice). In this way we take pure sugars, which we also absorb very quickly.
White rice
White rice is just starch that dissolves quickly in the body. This leads to a surge of energy, followed by a drop in blood sugar and inevitable starvation. And if it's easy for you to avoid white rice every day, then resisting a plate of sushi can be a problem.
Alcohol
This should not surprise anyone. Alcohol is known to excite hunger. When alcohol is processed in the body, it acts as a sugar and fills the body with insulin. Plus, alcohol reduces inhibitions and predisposes you to overeating. Consume alcohol in small doses and in the company of foods rich in protein and vegetables instead of heavy carbohydrates.
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Which Foods Cause Stomach Problems?
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Foods That Cause Headaches
Some nutrition experts believe that citrus fruits and other foods can cause severe headaches. This is due to the lack of a special enzyme in the body of some people. This enzyme is needed to neutralize the amines in the products. Some products contain large amounts of amines, which in the absence of the necessary enzymes cause headaches and even migraines.
Foods That Can Cause Migraines
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Five Products That Cause Hormonal Imbalance
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