2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Migraine sufferers should be careful about what they eat and drink. The effects of food vary from person to person, and most data are obtained from patient observation. To find out what makes your condition worse, keep a diary in which you record what you are taking and how you are feeling.
The following list includes foods and beverages that are known to cause migraine attacks.
Alcohol
The main cause is wine, especially red. Some experts think that the tannins and flavonoids in it are to blame. In addition, drinking any type of alcohol can lead to dehydration, which also contributes to headaches.
Caffeine
Those prone to mirena should limit their caffeine intake. Drinking too many drinks that contain it can trigger an attack, probably because caffeine acts on certain receptors in the brain. But because caffeine relieves pain, measured intake during an attack can help reduce it.
Old cheese
Old cheeses are loved for their rich flavors and texture, but are often cited as causes of migraines. Studies show that cheeses such as gorgonzola, cheddar and camembert may contain compounds called tyramines, which can interact with neurotransmitters in the body and lead to mirena.
Processed meats
Migraines can be caused by processed meats such as sausages, frankfurters, fillets. They may contain the preservative sodium nitrate, which researchers suggest may cause changes in brain chemistry that contribute to headaches.
Monosodium glutamate
It is suspected that monosodium glutamate may contribute to migraine. The ingredient is found in packaged foods, medicines, and naturally found in some foods such as tomatoes and cheese.
Aspartame
Aspartame is an artificial sweetener that can be found in packaged foods and beverages, including dietary soft drinks, cereals, puddings. The recommendation to avoid it is based on observations.
Citrus fruits
The effect of citrus on migraines is still debated. Some studies have found a link and others have not.
Legumes
Beans, peas and lentils are also suspected, but experts do not know why these foods have an effect on some sufferers.
Nuts
The effect of nuts on migraine has also not been well studied, but has been observed by doctors. If you notice that you get a headache from 4 to 12 hours each time you eat a handful of nuts, they are probably the cause.
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