2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some nutrition experts believe that citrus fruits and other foods can cause severe headaches. This is due to the lack of a special enzyme in the body of some people.
This enzyme is needed to neutralize the amines in the products. Some products contain large amounts of amines, which in the absence of the necessary enzymes cause headaches and even migraines.
There is nothing wrong with eating a few oranges, it is even useful. But if you are one of the few million people on the planet who constantly suffer from headaches, you need to know which products cause another attack of pain.
According to new research, the lack of desire for a certain food is evidence of an impending migraine attack. This type of headache is unpredictable, as eating certain foods does not always cause pain.
Among the products that can cause headaches are cheeses that contain tyramine - a natural substance that accumulates during the long storage of products.
In large quantities, tyramine can cause hypertension. High levels of tyramine are found in cheeses such as cheddar, feta, mozzarella, parmesan and cheese with mold.
Salty and canned products also contain a lot of tyramine. Observe your body's reaction after eating pickles, olives and dry soups.
Alcohol can also cause severe headaches because it takes too long to process in the body. Pay special attention to whether you have a headache or migraine attack after drinking red wine, beer, whiskey and champagne.
Among the products that can also provoke a severe headache are peanuts, peanut butter, chips, pizza, kiwi, plums, bread and rusks.
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