2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that fruits and vegetables are the main source of many vitamins, minerals and nutrients, which is why they help maintain good health and a strong immune system.
Fruits and some vegetables are best eaten raw so that the nutrients they can reach the body. Very often, however, along with the useful substances we swallow very harmful.
Chemicals and pesticides are used in the cultivation of fruits and vegetables. They are often in a polluted environment, and when placed on the market, they are exposed to other bacteria from the stands themselves or from buyers.
Therefore, to protect ourselves from all the harmful substances they contain, it is necessary to we wash fruits and vegetables properly before eating. To our delight, there are certain rules that will help us wash them properly. this is how to properly wash fruits and vegetables:
Fruits with stalks (apples, pears) contain the largest amount of bacteria and dirt at the base of the stalks and around the flower. Therefore, after washing well with cold water, it is desirable to cut both ends of the fruit.
Strawberries, raspberries, blueberries, blackberries. They should also be thoroughly washed with cold water, as they are a source of echinococcsis infection - a deadly parasitic disease.
Peeled fruits and vegetables (oranges, tangerines, pumpkins, zucchini) should also be thoroughly washed, and their skin rubbed with a brush, as it contains bacteria that often get on our hands and mouth due to improper washing.
Bananas, like fruits with peel, it is desirable to wash with warm water.
The root vegetables (potatoes, carrots) are soaked for a few minutes, after which their skin is rubbed with a brush.
Peel a squash, grate it and squeeze the juice for a few minutes. The process is repeated 2-3 times. In lettuce and cabbage, the outermost leaves are removed before being washed.
Soak the broccoli and cauliflower for 2-3 minutes, chop and rinse again.
Tomatoes and cucumbers are washed with cold water, then watered with boiling water. These are the basics rules for washing fruits and vegetables, which will protect you from dangerous infections.
Recommended:
How To Properly Wash Fruits And Vegetables
Wash your hands with antibacterial soap before washing or soaking food. You do not want the soap to touch your food, but your hands are covered with many bacteria that can easily be transferred to food. Do not use soap, detergent, bleach or other toxic chemicals to wash your food.
Eat Red Vegetables And Fruits For Health And Beauty
Recently, the public opinion has prevailed that almost all foods on the market today are harmful. However, this is complete nonsense when it comes to red fruits and vegetables. In addition to being delicious, leading nutritionists recommend that we consume them all year round because of their many health benefits.
The Cleanest And Most Contaminated Fruits And Vegetables
Today we pay more and more attention to the foods we consume. We are interested in their origin and the way they were raised. But can we list the purest and most contaminated fruits and vegetables ? We will help you in this task by revealing unpleasant facts about some of the most beloved and consumed plant foods.
Fresh Fruits And Vegetables Instead Of Isolated Vitamins And Minerals
Over the years, we have learned that the human body is not designed to consume isolated nutrients and use them effectively. We need to take a whole palette of complementary natural nutrients. Lycopene, for example, is a phytonutrient found in tomatoes that is known to prevent prostate cancer.
How To Guess Quality Fruits And Vegetables - Signs And Peculiarities
When you go to the market or to a large supermarket offering fruits and vegetables , you choose which ones to put in your basket. The quality of the dish you will cook with them later depends on your right choice. Every housewife strives for the best products, but often makes mistakes in her judgment and takes those that are on the verge of spoiling or not ripe enough.
