2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Over the years, we have learned that the human body is not designed to consume isolated nutrients and use them effectively. We need to take a whole palette of complementary natural nutrients.
Lycopene, for example, is a phytonutrient found in tomatoes that is known to prevent prostate cancer.
In fact, if you take lycopene alone, it will have almost no effect compared to eating a whole fresh tomato or other food made from organic tomatoes.
So it is very important to take minerals and vitamins in normal and natural portions, as contained in fruits and vegetables.
It is also important to note the concentration of nutrients. If you have to eat 10 tomatoes per meal, you probably won't be able to handle more than 5-6 without feeling heaviness. This is due to the high water content of tomatoes, due to which the feeling of satiety comes quickly. So, eating raw tomatoes would not bring you enough of the healthy ingredients.
Raw tomatoes, of course, are healthy and this is the best way to eat them, but it will not satisfy your nutritional needs.
On the other hand, if you take these 10 tomatoes and dry them, grind them into powder and make capsules or tablets from it and take the tablets, you would easily eat the ten tomatoes and take advantage of all their nutritional value.
The question is in the concentration of nutrients. It is wrong to say that it is not good to eat raw tomatoes. We can get calories from raw fruits, but to get a good portion of vitamins, we must try concentrates of these foods.
Therefore: fruits and vegetables for pleasure and calories, combined with concentrates of whole foods for their nutritional value.
Avoid isolated vitamins and minerals. It is recommended to replace the old pills with vitamins and minerals, vitamin C, vitamin E, etc., which you can get at a nearby pharmacy or supermarket. In general, these things will not help you much, because your body does not need only vitamin C; needs a group of vitamins from many different sources.
If you want vitamin C, try a whole food concentrate. You will get a lot of vitamin C from a mixed package that will give you antioxidants, phytonutrients and anticancer compounds at the same time; none of these ingredients is written on the label of purchased vitamins and minerals.
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