2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today we pay more and more attention to the foods we consume. We are interested in their origin and the way they were raised. But can we list the purest and most contaminated fruits and vegetables?
We will help you in this task by revealing unpleasant facts about some of the most beloved and consumed plant foods.
The most contaminated food
It turns out that the most contaminated with pesticides are strawberries. For 5 years in a row, this delicious red fruit was at the top of the list. The reason for the high levels of pesticides in strawberries is their year-round supply, which requires additional fertilization and spraying. In the ranking for contaminated food spinach, nectarines, apples, peaches, pears are also included. The so-called dirty dozen treated foods are supplemented by cherries, grapes, celery, tomatoes. At the bottom of this unenviable list are potatoes and sweet peppers.
Harm from pesticides
According to many well-known nutritionists, the intake of pesticides is dangerous to human health. Even small amounts of chemicals sprayed on fruits and vegetables are harmful to infants and young children. Pregnant women are also badly affected by the consumption of sprayed fruits and vegetables.
Clean foods
One of the purest foods to grow is sweet corn, although there are many GMO species and GMO corn is allowed in the EU. But with avocado, pineapple, cabbage, onions, which are also clean food, there is no danger of GMOs. Pure foods that do not spray pesticides are asparagus, papaya, peas. Melons, kiwis and grapefruits are also grown without serious treatment. So make smoothies or fresh from all these foods and use them to replace the treated foods in your menu.
Organic products
Choosing organic products is the best thing you can do to solve your problem with pesticides in fruits and vegetables. But while in a number of countries buying an organic product is almost as cheap as eating mass-produced food, in our country it is not. The prices of organic fruits and vegetables are many times higher than those of fertilizers and sprayed products on the market.
The cheaper solution
If organic food is not in your pocket, choose farm products. They do not have to be organic, but they are produced in a clean environment in one of the Bulgarian villages and even if they are sprayed, they are much cleaner than what many food chains offer us. In addition, in the farmers' markets you can meet producers of homemade jam, farmers growing rare varieties of vegetables such as white and purple carrots, yellow and pink tomatoes, etc. Farmer's markets are held in almost every major city, so if you want clean foodbut you don't have money for organic products, that's the solution.
The decision of the rich
More and more wealthy people are negotiating directly with manufacturers. They pay to grow their produce and buy almost all of it. This is a sure guarantee that they get good and clean products. It is even possible to include a permanent contract with the producers of Bulgarian quality food, with which you can supply products from them.
Solution for the people from the panel block
Another option is to look for the traders who are engaged in the supply of farm food on the blocks and to negotiate with them. There are resellers who work with agricultural gardens and dairies and deliver food on site. This is a great option for busy people with stable incomes. You subscribe to the services of the merchant who delivers at your entrance and order from him every week or every few days.
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