2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Wash your hands with antibacterial soap before washing or soaking food. You do not want the soap to touch your food, but your hands are covered with many bacteria that can easily be transferred to food.
Do not use soap, detergent, bleach or other toxic chemicals to wash your food. They will layer on the surface.
Consider washing fruits and vegetables with distilled water or a solution of vinegar with water in a ratio of 1: 3. For convenience, you can store it in a spray bottle. If you use water from the kitchen sink, let it run for a few minutes and always use cold water.
Because fruits and vegetables are different, each type requires being washed differently.
Fruits with stalks - apples, pears, peaches. Because bacteria and dirt usually accumulate on the color and end of the fruit stalk, it is best to trim both ends of the fruit after washing.
Peeled fruits - oranges, avocados. Although you will not eat the bark, wash it and gently rub it with a brush. Bacteria accumulate in the cracks and can be transferred to your clean hands or perhaps to the knife you use, from where they can be transferred to the edible parts of the fruit.
Strawberries, raspberries, blueberries - wash thoroughly with cold water in a draining form.
Green vegetables with leaves - soak them for two minutes in cold water, then put them in a form for draining. Repeat if necessary. Even if the packaging says they have been pre-washed, play it safe and wash them again. For whole heads of lettuce, remove the outermost leaves before soaking them.
Root vegetables - potatoes, carrots. Soak for a few minutes. Even if you intend to peel the bark, brush it under running water. It is possible for the knife or peeler to transfer bacteria to the edible parts.
Vegetables with many slits - broccoli, cauliflower. Soak for two minutes before cutting, then rinse in a strainer.
Vegetables with thick skin - pumpkin and zucchini. Brush the bark under running water and rinse before cutting.
Mushrooms: despite the presence of special sponge brushes, it is still good to rinse them quickly with cold water and then dry them with paper towels. Remove the tiles in the cap with a fork and remove the stems.
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