2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, the public opinion has prevailed that almost all foods on the market today are harmful. However, this is complete nonsense when it comes to red fruits and vegetables. In addition to being delicious, leading nutritionists recommend that we consume them all year round because of their many health benefits.
Fruits and vegetables that have a red color slow down aging. They are low in calories and high in vitamins. Experts recommend them not only to strengthen the immune system, but also to lose weight.
The red color in fruits and vegetables is an indicator of the presence of phytonutrients. They minimize the risk of prostate cancer, lower cholesterol, help the heart work by regulating blood pressure.
Recent studies of the effects of phytonutrients have shown that they can even suppress the growth of tumors. Another useful property is that their frequent intake strengthens the walls of blood vessels and removes free radicals, which are responsible for aging.
Tomatoes and watermelons are rich in lycopene - a substance that is good for the eyes, but also supports the normal functioning of the prostate. It also has a powerful anti-cancer effect and helps fight cancer.
Cranberry juice is also used in folk medicine as a means of fighting infections, cleansing the urinary tract of harmful bacteria and regulating cholesterol.
Red apples are rich in vitamin C and antioxidants. Strawberries help strengthen bone density, skin elasticity and hair strength. Last but not least, they regulate blood sugar levels and are also rich in fiber, potassium, folic acid and vitamin K.
Red cherries are high in melatonin, which improves sleep, prevents memory loss, reduces inflammation and reduces the risk of cancer and diabetes.
Raspberries are a natural remedy for reducing pain.
Red peppers can be considered a natural remedy for stress. They are high in vitamin A and B6, and also improve mood and sleep.
Beetroot cleanses the intestines, restores the lining of the stomach and even prevents atherosclerosis by maintaining the tone of blood vessels.
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