2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hundreds of studies have concluded that food affects the work of our brain cells. Therefore, we advise you to have breakfast regularly with some of our suggestions to stimulate the work of your brain in the morning.
Breakfast is a very important meal - it can either make or break your morning diet.
Oatmeal with a glass of orange juice
A bowl of oatmeal will provide your body with the right amount of fiber to have enough energy throughout the day. And this will have a positive effect on the activity of your brain.
In his book Building Your Brain, Richard Leviton notes that oranges contribute to healthier brain function and recommends adding a glass of orange juice to breakfast.
Hard-boiled eggs
Eggs contain one of the most important nutrients - protein, which is key to stimulating brain function. In order for the brain to function properly throughout the day, we need to supply it with protein in the morning.
Eggs are also rich in tyrosine, which can increase your brain's ability to receive and store new information.
Fruit Salad
If you eat jam in the morning, your body will experience a surge of energy, but a little later you will feel more tired and nauseous.
Therefore, it is advisable to eat natural sugars, such as those contained in the fruit. Focus mainly on low-sugar, high-fiber fruits. These can be bananas, strawberries and blueberries.
Wholemeal slice with peanut butter
Whole grain products will give you more energy, and this is extremely important for the work of the brain. To have more benefits to the wholemeal slice you can add up to 2 teaspoons of peanut butter, which is rich in vitamin B6.
You can also add a sliced banana and get the right amount of vitamins to be more focused during the day.
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