2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Losing 10 kg in 10 days is really possible!
All you need is a good balance of your daily energy with the food you eat every day. Low calorie diets can stimulate weight loss in many adults, but this diet is even better for you.
It is incredibly easy to follow it and you will fill your body with various nutrients, you will improve your overall health.
The diet contains 3 ingredients that you already have at home: green tea, oatmeal and apples.
The apples contain a lot of fiber, which is ideal against fats and helps to promote weight loss.
Green tea is full of antioxidants that fight free radicals as well as prevent the accumulation of fat in the tissues.
Oatmeal is the best choice for an ideal breakfast - it will reduce your appetite for food and calm you down.
Here are their calories:
cup of oatmeal - 160 calories
a few apples - 230 calories
cucumber and carrot - 60 calories for each
6 eggs - 450 calories
green tea - 0 (zero) calories
Total = 900 calories
Diet plan that you will need for 10 days:
Breakfast
3 boiled eggs
Cup of green tea (without sugar)
Lunch
Cup of green tea (without sugar)
3 boiled eggs
1 apple
Snack
Cup of green tea (without sugar)
Bowl of chopped cucumber and carrots
1 apple
Dinner
A cup of green tea (without sugar), which you will drink at least 1 hour before bedtime.
During these days, avoid salt and sugar, run or walk briskly for 15 minutes in the morning and drink plenty of water. If you follow this diet plan, you will successfully lose 10 kg in just 10 days and it is true! And the results will make you happy!
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