2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
From a diet with nuts and dried fruits you can lose weight in just 3 days by losing 1 pound every day. The diet is useful for colder days and has a positive effect on digestion.
For the diet you need 5 packets of 100 grams with different dried fruits and nuts. There must be at least 3 types of dried fruits and at least 2 nuts.
Nuts should not be salted or fried, and candied fruit should be in small quantities. Dried apricots, raisins and prunes are allowed.
Walnuts must be included among the nuts, as they are one of the most useful foods. Of the nuts, hazelnuts, almonds and peanuts can also be included in the diet.
All fruits and nuts should be divided into 10 portions, which should reach you by the last day of the diet. This means that you can eat 1 serving about every hour.
In addition to dried fruits and nuts, the consumption of green tea, black tea and coffee is allowed, but without milk or sugar. You can drink up to 100 milliliters of dry white or red wine a day, as well as up to 250 milliliters of beer.
The diet with dried fruits and nuts is easy to follow, as the foods are quite filling and one can rarely feel hungry.
Dried fruits are low in fat. Most of them contain between 250 and 300 kilocalories per 100 grams, and 100 grams of nuts contain up to 450 kilocalories.
Daily consumption of dried fruits will load your body with the necessary dose of vitamins, which in turn will strengthen your immunity on colder days of the year.
In addition, dried fruits and nuts can be eaten at any time, even while you are at work, and you do not need to prepare a special lunch to follow your diet.
The diet is extremely convenient if you need to lose the extra pounds you have gained recently in a few days.
However, if you suffer from liver or stomach diseases, you should not follow this diet.
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