2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we want to get energy, we often resort to things that are not good for our health. This is the case with energy drinks. Taking large amounts of them can be especially dangerous. That's why:
1. Large doses of sugar - About 15 tsp. sugar contained in such a drink. In addition to these shockingly large doses of sugar, it leaves us dehydrated. It has the ability to suppress the functions of the immune system, to increase inflammatory processes, to lead to caries and to an incredible increase in body weight;
2. Stress and anxiety - Energy drinks increase these conditions. This is mainly due to excessive doses of caffeine, which in some drinks is more than the instructions on the package. Large amounts of caffeine have been shown to cause panic and chronic stress;
3. Side effects - These include chest pain, dizziness, seizures, insomnia, agitation, tremors, upset stomach and even cardiovascular attacks;
4. Mood swings - Experiments have shown that those who often resort to such caffeine stimulants have low levels of serotonin or the hormone of happiness. Its absence leads to depression, anxiety and bad mood;
5. Load on the organs - They load mostly the heart, kidneys, liver, brain and digestive tract. When you consume energy drinks, these organs work as if you are fighting, and eventually lead to complete exhaustion;
6. Insomnia - energy drinks actually provide energy during the day, but also lead to loss of deep and restful sleep. And this will inevitably make you reach for them the next day.
7. Artificial flavors and colors - The different tastes of some energy drinks are full of toxic chemical dyes - various food colors, such as red 30. Taking this supplement has been shown to lead to conditions ranging from migraines and headaches to outbursts of irritation, dizziness, aggressive behavior, hyperactivity, uncontrollable screaming and crying, nervousness, kicking and others;
8. Fatigue - There are people who feel oiled after taking caffeine. This is related to the adrenal glands and the so-called. adrenal fatigue. To avoid such a problem, the amounts of caffeine should be reduced, not increased;
9. B-Vitamins - They are contained in every energy drink. However, their daily dose is exceeded several times. This leads to reddening of the skin, liver toxicity and sensory nerve problems;
10. Price - The daily habit of drinking energy drinks certainly has a detrimental effect on your budget. If you get rid of it, you will be surprised how quickly you can afford something really practical;
11. Artificial sweeteners - We are talking mostly about aspartame. Used to sweeten beverages labeled as sugar-free, it can be even more harmful to health than sugar itself;
12. Ginkgo Biloba - Despite its benefits in some people, its intake leads to headaches, nausea and diarrhea. In addition, it interacts with other drugs such as antidepressants and blood thinners;
13. L-Theanine - Or the so-called. green tea extract. It is an amino acid extracted from green tea. Used to make most energy drinks and shots. It causes a different type of vigilance than caffeine, which has not yet been established;
14. Allergic reactions - Caffeine is a major ingredient in these drinks and therefore the most common allergies are to it. They can manifest themselves in rashes, itching, difficulty breathing, chest tightness, vomiting and many other increasingly unpleasant consequences.
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Energy Drinks
Energy drinks or also called tonic drinks are liquids that give the body a rapid flow of energy. In our busy daily lives we often reach the limit of our strength or a feeling of drowsiness overwhelms us. In such cases, many of us resort to energy drinks as an alternative to coffee.
Energy Drinks Lead To Alcoholism
Energy drinks, which literally flood the market in a variety of shapes, tastes and compositions, have an invigorating effect, but we need to think about what the price is. Recently, a scandal erupted in the United States over a type of beverage that combines caffeine and alcohol - a toxic combination that is about to be banned by law in all states.
Energy Drinks Make Children Fat
Consumption of energy drinks by children is extremely harmful to their health and future development. It has recently been found that their intake significantly increases their weight. In addition, energy drinks are able to cause irreparable damage to the oral cavity of the child's mouth.
Every Fifth Child Consumes Energy Drinks
Nearly 20% of children between fifth and seventh grade regularly drink taurine and caffeine, which are high in harmful amounts in large quantities. This became clear from the summarized data of the Center for Public Catering. Even more worrying is that the consumption of energy drinks is becoming increasingly popular among the youngest.
Attention! Carbonated And Energy Drinks Make Children Aggressive
Regular consumption of carbonated beverages in adolescents leads to aggression. This fact is clear from the results of a study by American scientists who observed the behavior of nearly 3 thousand children. Children who consumed more than 4 carbonated beverages were more likely to attack other children or pets.
