2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We need to enjoy seafood more often, not just during the summer months. Salmon is an excellent source of omega-3 fatty acids, which regulate the activity of white blood cells and have anti-inflammatory properties. They regulate cholesterol and fat levels and thus protect the cardiovascular system and reduce the risk of heart and circulatory diseases.
Salmon is high in antioxidants, vitamin A (for a healthy bone and nervous system), vitamin D (helps absorb calcium and is good for bones) and selenium - a mineral that stimulates the production of antibodies in the body.
And what about lobster?
It is one of the most delicious and healthy seafood delicacies. Anyone who follows a diet can easily afford to consume it in larger quantities because it is dietary and has a very low fat content. Lobster is famous as the most powerful aphrodisiac, it gives you double pleasure - during dinner and after it.
Lobster has unique taste qualities and although expensive, it is a great way to spend love through your partner's belly, impressing him with a dish prepared by you personally, and you can find many recipes for its preparation.
You need to know which lobsters are quality, if they offer you small lobsters, you better not buy them. And the European lobster weighs up to 3 kilograms - it is also not preferable, it has a lot of shells, but not a lot of meat. It is best to choose a lobster up to 1 kg at the market or fish shops.
If you see live lobsters, you should know that they are transported with tied tongs so as not to injure themselves and thus become immobile, which causes the muscles of the tongs to atrophy, which means that there may not be much left of the delicious meat. That's why this option is dropped so that you don't buy a large amount of shells without meat.
On the site you can find very quick, tasty and good recipes for cooking these seafood.
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