2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have weight problems, you want not to gain more weight, but rather to get rid of a few extra ones you have, forget about donuts as food. Even if you don't eat anything all day and end up eating a quick Arabic sandwich from a nearby butcher shop, the huge amount of fat it contains will stick to you like nothing.
Nutritionists in the British county of Hampshire have come to the shocking conclusion that a quarter of doner kebabs are fat. According to British experts, eating a sweet doner twice a week significantly increases the risk of developing heart disease after 10 years.
The researchers' nutritional test included a study of the caloric content and composition of foods popular in Britain, including Indian and Chinese food, pizza, donuts and fried fish with potatoes.
To the surprise of many, the championship was held by the donuts, which contained from 111 grams of fat to 140 grams. To get an idea of the huge number of thin-waisted enemies who doze off like a time bomb in every doner, know that the maximum daily fat intake for women is only 70 years.
In other words, if you eat an Arabic sandwich, you will exceed the sweat twice the fat intake per day.
A clear example is Denise Thomas, a health nutrition consultant at the Portsmouth Hospital Trust. She explains that these 111 grams of fat are equivalent to 1,000 calories, or 1 glass of wine full of cooking oil.
The bad effects of eating donuts can be compensated or exacerbated depending on the rest of our daily menu. If we usually eat more fruits and vegetables the rest of the time, there is no need to worry. But if we are fans of fast food, fried eggs for breakfast and chips, our heart attack is almost tied in a towel.
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