2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people who follow different diets do not think about whether they supply their body with the substances necessary for its proper functioning. Calcium is one of them. Often overlooked due to the limitations of a number of products, the good news is that you can get it from eggshells. Let's take a closer look at them and see the benefits and risks of consuming them.
Eggshells are used in the kitchen as a calcium supplement. Only half a shell can provide the required daily dose of calcium for an adult. When made into powder, shells also do a great job as a source of calcium.
They can reduce the risk of osteoporosis. It is a disease that manifests itself with weak bones and a higher risk of bone fractures. Calcium is the substance responsible for the good condition of bones and its deficiency can have a bad effect on these parts of the body. That is why here we say firmly Yes! of eggshells.
The membrane of the shell can have a beneficial effect on the health of the whole organism. It is located between the protein and the shell and contains a number of beneficial substances that have a good effect on the whole body.
As long as they are prepared properly, eggshells are a useful food. However, there are some things you need to be careful about.
Eggshells are eaten powdered and mixed with food or water. The recommended daily dose is about 2.5 grams, which is sufficient for the well-being of the body. The only thing you need to watch out for are residual particles if the shells are not ground well.
In case you intend to store eggshell powder for a longer time, first dry them before grinding them. You can add it to various dishes or mix it with juice or water. Some of the most suitable foods to which you can add it are pizza, spaghetti and fried meat.
Eggshells are one of the cheapest and most effective sources of calcium. So, you no longer have an excuse if you do not take this vital substance for the body.
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