2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
From an early age, parents explain to us that walnuts are extremely useful and protect against a number of diseases. Brain-like nuts really support the function of this human organ and should be consumed regularly by people who are engaged in mental work.
However, they are also recommended for diabetics because they help heal wounds and can even protect you from diabetes. They are good for eyesight, increase immunity and even reduce the risk of cancer. And all this is scientifically proven.
At the same time, we know how high in calories walnuts are, so if we want to have an elegant figure, it is logical to limit their intake. Recent studies, however, show that it is with these high-calorie nuts that a person can lose weight. Here's where the secret lies:
- Walnut kernel it really contains a lot of calories. There are about 655 calories in 100 g of walnuts, which, with the exception of macadamia nuts, ranks walnuts first in calories among nuts. However, they support the formation of muscles and their intake helps to tighten them;
- Walnuts normalize lipid balance and melt fat quickly. If you combine the intake of walnuts with the practice of some sport or other physical activity, you will be able to tighten and achieve an enviable figure in just a few weeks;
- Walnuts give us energy and quickly satiate us, preventing us from cramming with other foods. At the same time, they have an invaluable benefit to our overall physical and mental health;
- It is no coincidence that there are already walnut diets. They are based on the above. Controlled intake of walnuts in combination with certain products has a proven result in people who are overweight or those who just want to look good;
"Probably the most famous." walnut diet is the one proposed by Italian nutritionists in the 80s of last century. It is very balanced and has proven itself over time. In it, the goal is to replace animal proteins with the proteins found in nuts. The emphasis is on walnuts. It is observed for 10 days and in most cases the result is 3 kg, without feeling hungry. Which is impressive.
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