2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each country has traditions regarding meals during the day, what to contain and when to make them. In today's cosmopolitan world, everyone chooses their own way of life and diet, and many people follow the advice of various dieticians and their regimens, rather than traditions.
A new study has found that our biological clock is more responsible for gaining weight than we knew. There are many opinions about what time of day to eat. Different experts recommend different diets for weight loss and healthy eating. According to some, the last meal of the day should be two hours before bedtime. Others define breakfast as the most important meal that should not be missed. Others advise us to starve until noon, thus giving our body all night and part of the day to process dinner.
Until recently, there was not much research on the effect of sleep on eating habits. That's why the study in Boston, USA is so interesting. It reveals how meals affect weight gain based on when you wake up and how long you sleep.
The researchers analyzed data from 110 people between the ages of 18 and 22, documenting sleep and circadian behavior as part of normal daily work. For seven consecutive days, the researchers recorded each dietary intake of the participants during their usual activities using an application. Body composition and melatonin release time, which marks the onset of sleep, were assessed in a laboratory.
Researchers have found that the most important thing is to wait a few hours after eating before going to bed. This gives the body time to digest food. Participants with the highest percentage of body fat consumed most of their calories shortly before bedtime, when melatonin levels were high. Those with a lower percentage of fat usually went to bed a few hours after the last meal.
Human metabolism is influenced by the circadian rhythm. The impact varies from person to person, whether due to irregular work shifts or a natural preference for getting up early or sleeping late.
The study's lead author, Professor Andrew McHill, says the results show a higher percentage of body fat and an increase in body mass index due to the time of food intake than the onset of melatonin, which is a marker of biological night in humans., and are not related to the time of day, the amount or composition of food intake.
The scientist adds that the time of calorie consumption compared to your biological time may be more important for health than the actual time of day. Researchers believe that the young people involved may not be representative of the entire population. However, the results of the study show that food intake during the circadian evening plays an important role in body composition.
Recommended:
Do Not Eat In Front Of The TV If You Want To Lose Weight
If you like to watch a movie in the evening while eating and at the same time you are overweight, know that your problems come from the TV. Having a TV in the room where you eat is a serious factor in increasing appetite. And this leads to the appearance of extra inches around the waist, say American scientists.
Lose Weight Easily While You Are Full With A Chickpea Diet
After consuming chickpeas Here are questions like: Does Chickpea Lose Weight? How many calories does it contain? Is he gaining weight from it? The chickpea diet is very easy. This means that between meals you can consume a small bowl of yellow or white chickpeas, without wondering if it is filled with it.
Three-hour Diet: Lose Weight Easily Until You Run Out Of Food
A three-hour diet - a regime that loses weight quickly, turned out to be truly magical. Created by American fitness instructor George Cruz, it allows us to control our appetite while maintaining muscle mass and burning excess fat. The diet dictates eating for three hours.
How Many Carbs Do You Need To Eat A Day To Lose Weight?
Reducing the amount of carbohydrates Eating is one of the best ways to lose weight. This will reduce your appetite and trigger automatic weight loss without having to count calories. Why should you eat less carbohydrates? Dietary guidelines recommend that carbohydrates provide 45 to 65% of your daily calorie intake.
I Do Not Eat, But Do Not Lose Weight! Why Is It Happening?
The road to achieving the desired figure is long and difficult. We often imagine it as straightforward - if we move in the right direction, we will eventually reach the desired destination. In reality, however, on the way to the perfect weight we will encounter many difficulties and various deviations, which will sometimes even take us away from the ultimate goal.
