2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coffee benefits them, but also harms the human body. In this article we will look at how coffee consumption affects human growth.
In fact, older Americans between the ages of 18 and 65 drink more coffee than any other caffeinated beverage, including energy drinks, tea and soda. Among adolescents, coffee is the second most consumed caffeinated beverage after energy drinks.
Accordingly, there is much debate about whether coffee is safe for adolescents, as it is thought to interfere with proper bone growth and development.
In this article, we will build on the facts to answer the question of whether coffee affects growth and whether it is safe for adolescents to consume it.
Coffee contains caffeine, which tries to slow down growth
Growing teenagers are warned that drinking coffee will hinder their growth. However, there is no evidence that drinking coffee has any effect on height.
One study followed 81 girls between the ages of 12 and 18 for six years. The study found no difference in the bone health of those who had the highest daily caffeine intake compared to those with the lowest daily intake.
The exact origin of this myth about growth retardation from coffee is unknown, but is thought to have something to do with caffeine, which is naturally found in coffee.
Studies over the years have suggested a link between caffeine intake and reduced calcium absorption, which is necessary for bone strength and health. These results unnecessarily stressed teenagers and their parents, telling them that consuming the ancient caffeinated beverage hindered growth.
The decrease in calcium absorption associated with caffeine intake is so small that it can be compensated by adding 1-2 tablespoons of milk to the cup of coffee (6 ml) you drink.
Pure coffee is not recommended for teenagers, but coffee with milk and all its varieties can be consumed. This is probably the reason why drinking coffee with milk is not associated with stagnation in the growth of the body.
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