2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The increase in growth in women lasts until the age of 20, and in men - up to 22. This is due to hormonal functions, genetic factors, balanced diet, exercise and other environmental factors. But eating habits from an early age give more effective results. Foods containing potassium, calcium, zinc, manganese, vitamin C, phosphorus, protein, promote a healthy lifestyle, growth and development of the body.
The 10 most effective foods that increase growth:
1. Milk and dairy products - the most effective food group. They are rich in calcium, protein, vitamins A, B, D, E. Calcium and vitamin D allow the absorption of important nutrients by the body and are important minerals for bone development. Experts recommend consuming 2 glasses of milk or other dairy products daily.
2. Eggs - include all the necessary nutrients for the body. They are a source of protein. Eggs contain calcium, vitamin D and B2, which are needed for healthy bones. Protein contains 100% protein. For adults, 3-4 proteins per day is recommended, and in early childhood, 1 egg per day should be consumed.
3. Chicken - a natural source of protein. Contributes to the development of tissues and muscles. One adult should consume at least 50 g of chicken a day, and one child - at least 2-3 times a week.
4. Soy - useful for growth growth, as it contains a large amount of protein, folic acid, vitamins, fiber and carbohydrates. It is recommended to take 50-55 grams of soy every day.
5. Bananas - a source of manganese, calcium, potassium and probiotics. The presence of potassium in bananas protects bones and teeth. Neutralizes the harmful effects of sodium on bones. Manganese regulates metabolism.
6. Oats - helps the growth and development of growth. Rich in protein. Promotes the formation of new bone tissue. Experts recommend consuming 50 g of oats daily.
7. Nuts and seeds - peanuts, almonds, pumpkin seeds, etc. contain important amino acids that provide the body with important minerals, fats needed for growth and development. Nuts stimulate the growth of hormones.
8. Green leafy vegetables - one of the best group of foods that stimulate growth. They contain important minerals, vitamins, carbohydrates and fiber. Some of the most effective foods in this food group are spinach, cabbage, broccoli, peas, Brussels sprouts and okra.
9. Fish - there is no more effective and healthy food than fish to stimulate growth. Salmon, tuna, sardines are rich in protein and vitamin D. Thanks to the potassium contained in fish, bone structure is strengthened.
10. Ginseng - this is a plant that promotes growth. Contains minerals that increase bone density.
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