2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Metabolism is essentially the process of converting food into energy. The faster the process, the more calories our body burns. A balanced metabolism is important for maintaining a healthy weight.
Lifestyle can create problems with metabolic processes. What are the bad habits that slow down the metabolism?
Lack of movement
Sedentary life is able to reduce the number of calories burned per day. Sitting all day in front of a computer or desk has a negative effect on you metabolismand overall on health.
It is not necessary to go to the gym to burn calories. Even walking and climbing stairs can help. This activity is known as non-training thermogenesis. Most exercise in the workday is enough for metabolism.
Insufficient sleep
Insomnia is the cause of diseases such as diabetes and depression, as well as poor metabolism. Insufficient sleep leads to a decrease in metabolic processes and 12 hours of continuous sleep are needed to normalize.
Metabolism deteriorates and when replacing nighttime sleep with daytime sleep. The internal clock is disrupted, and this affects the metabolism, which drops by eight percent.
Eating too many calories
Too many calories slow down metabolic processes. With drastically reduced calories, the body feels deficient and reacts by slowing down the metabolism. This is not useful because the body then tries to make up for lost time and gain weight faster.
Insufficient protein
Foods rich in protein are very important for a healthy weight. It creates a feeling of satiety and increases the rate of calorie burning. Therefore, protein should not be neglected.
Consumption of foods rich in protein can boost metabolism by a third.
Drinks with a lot of sugar
Everyone knows that sweetened drinks are bad for your health. To the diseases they bring with them, we can add diabetes and obesity. Fructose slows down the metabolism. Excessive consumption of fructose encourages the liver to accumulate fat. Fructose drinks can be replaced with smoothies and fresh juices and especially with water. Water increases metabolism by 30 percent.
The importance of strength training
Strength training increases muscle mass and boosts metabolism. Even minimal efforts in this direction give a visible effect.
Stress
As stress increases, the body produces cortisol. It increases the appetite, mainly for unhealthy food. We can't always control stress levels, but good sleep, exercise and rest are strong anti-stress actions. They will help the body get rid of the metabolic imbalance.
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