2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Metabolism is the metabolism in our body. The better the unnecessary substances are excreted from the body, the better its metabolism. This is a guarantee that the body maintains optimal weight and also good health.
With age metabolism slows down, the body manages to burn fewer calories per day, and those that are not burned accumulate in the body in the form of fat. A good metabolism ensures the consumption of the required amount of calories and provides a good balance in the body.
Sometimes people with a good metabolism also have problems because they make mistakes that slow it down. We will focus on the most common mistakes that affect metabolism.
1. Irregular eating and strict diets
When essential nutrients are lacking, especially in the absence of proteins, which are much needed for metabolism, it slows down. The body switches to a new mode, which is turned on in emergencies and begins to accumulate fat instead of burning it. This is necessary in order to maintain the vital processes in the body. Therefore, hunger or extreme diets do not bring the expected results.
2. Immobilization
Sitting still for long hours is synonymous with a sedentary lifestyle. The short time in the gym at the end of the working day is not able to erase the prolonged immobilization during the day. Every 5-10 minutes it is necessary to move to avoid delayed metabolism.
3. Lack of enough sleep
Insomnia has a bad effect on fat cells. If the required sleep is reduced twice, fat cells and insulin interact with 30 percent worse. This leads to increased weight in the long run.
4. The influence of alcohol
When a person consumes alcohol, regardless of its type, the body begins to break it down to get rid of the calories ingested with food. Alcohol has a metabolic inhibitory effect and this is another reason to limit its use.
5. Dehydration
Drinking 8 to 10 glasses of water a day will boost your metabolism and burn calories faster. Therefore, continuous hydration of the body, especially during the warm period is very important.
6. Calcium deficiency
Increased consumption of foods containing calcium will lead to rapid fat burning. Milk, cheese and green leafy vegetables contain more calcium and regular consumption is recommended.
7. Neglect of coffee and tea
Caffeine stimulates metabolism and that is why drinks that contain caffeine are so popular.
8. Workouts with loads
When running, swimming, cycling and other sports, the heart beats faster and this improves metabolism. The greatest effect is given by sports that increase metabolism, combined with cardio training.
9. Low iron levels
Women lose blood every month during the cycle, and with it iron, which is a mineral that transports blood to the muscles. Iron deficiency slows down metabolic processes. Dealing with the problem is done by eating foods rich in iron.
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