2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are natural cycles in human life. During menopause, mental and physical changes are completely normal. During this period, different moods can be observed in women - intense stress, anxiety, depression, excessive sweating, upset stomach, bloating are among some of the symptoms observed in the abdominal area.
Some herbs and teas during this period have a relaxing and calming effect.
Here is a recipe for relaxing menopausal tea that will help you.
Ingredients:
1 teaspoon dandelion
1 teaspoon oregano
1 teaspoon anise
3-5 fresh mint leaves
3-5 drops of lemon juice
3 glasses of water
Preparation:
To prepare this healing and relaxing tea, first, carefully boil 3 cups of water. Then add 1 teaspoon of dandelion, 1 teaspoon of oregano and 1 teaspoon of anise to boiling water.
Then add 3-5 fresh mint leaves. Finally, add 3-5 drops of lemon juice.
The relaxing tea is ready in 5-7 minutes. It can be taken both hot and cold.
This is a healing and soothing tea that is recommended during menopause. Soothes sweating, extreme nervousness, often used for depression or bloating, indigestion, constipation, groin pain. To shake off such problems, drink this relaxing tea.
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