2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Living matter is made up of about 90 naturally occurring chemical elements. Although we sometimes need to take supplements to help our micronutrient levels, the main way to get them is by eating right.
Undoubtedly, fruits and vegetables are very often associated with trace elements, and the more vegetables and fruits we eat, the better. However, it is good to know in which food which basic microelements are contained.
- Apricots, peaches, bananas, melons and citrus fruits are a rich source of potassium. In addition, it is found mostly in leafy vegetables;
- Sodium is found mainly in salt, in addition to all salty foods and some vegetables;
- Milk and all dairy products are rich in calcium. In addition, sources of calcium are fish, peanuts, broccoli and others;
- Sources of iron are all red meats, pork liver, fish, egg yolks, oysters, brown sugar and green leafy vegetables;
- Phosphorus can be found in the consumption of eggs, fish, nuts and seeds;
- Copper is found in foods such as legumes, prunes, seafood and wheat;
- Wheat germ is rich in zinc, in addition, it can be obtained by consuming pumpkin seeds, brewer's yeast, meat, lard and liver;
- Sulfur can be found in the sulfur-containing amino acids cysteine and methionine. Therefore, it is good to eat ripe beans, beef, fish, eggs and cabbage;
- Figs are a wonderful fruit and are also rich in magnesium. Magnesium is also found in bananas, nuts and seeds;
- Selenium is found in fish and seafood, but also in onions, tomatoes, broccoli, kidneys, liver;
- Whole grains and nuts are a good source of manganese, it is also found in legumes, nuts, peas and beets;
- Molybdenum is found in whole grains, all legumes and vegetables with dark leaves;
- Cobalt, which is a component of vitamin B12. It is found in all meats, kidneys, milk and from molluscs - in mussels;
- Iodine is found in many vegetables, iodized salt, brown seaweed;
- Fluoride can be supplied by consuming seafood, tea and fluoridated water;
- Vanadium is found in fish.
In this sense, when we talk about a separate diet, it is not the most correct in terms of the supply of all necessary micronutrients. Nature has given us everything we need to be healthy and in good shape. Let's trust her.
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