2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lunch should be healthy and nutritious so that the body can be charged with enough energy. Eating lunch is important for people who care about their figure, as well as for those who want to be able to work.
It is very harmful to eat lunch with chocolate, chips or rolls, enough to satisfy hunger. The sandwich is also not recommended if you want your lunch to be healthy.
A full lunch can quickly restore strength after the first half of the day. The perfect lunch should consist of certain foods to be useful and at the same time energizing.
Soup is a mandatory part of a healthy lunch. It improves the work of the stomach, reduces the risk of many diseases of the stomach and intestines.
It is good to eat a fresh salad at lunch and combine it with meat or fish. Do not combine roasted meat with french fries if you want to be efficient and energetic.
If one of the lunch dishes contains some kind of fat, garnish it with light lettuce salads or fresh vegetables. Mineral water and coffee are suitable for lunch drinks.
It is good for the soup at lunch to be vegetable, but it can also be meat or fish. The main course can be followed, but not necessarily, by dessert.
Dessert is fresh fruit, compote, fruit jelly or a small tartlet or petit four.
If the soup is with meat or fish, it is recommended that the main dish be vegetable. And vice versa - if the soup is vegetable, it is good that the main dish is more nutritious, with fish or meat.
Hot soups are eaten during the cold months, and tarator can be eaten in summer and spring.
If you can eat lunch at home, make salmon or trout steaks. Coat the fish fillets on both sides with lemon juice and sprinkle with salt. Drizzle with a little soy sauce and leave for half an hour. Bake in foil or steam.
Steamed chicken breasts are a healthy main dish. Chicken breasts, cut into pieces, marinate in sauce for half an hour. It is prepared from a little soy sauce, 2 tablespoons of mustard, a little lemon juice.
Chicken breasts are steamed and combined with stewed vegetables. You can steam the vegetables while cooking the chicken breasts. Thus, the aroma of chicken will make the vegetables more interesting in taste.
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