2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After the weekend, it is difficult to return to your usual work schedule. To stay fit, eat right. Before going to work, eat muesli with milk or warm water.
Cereals contain B vitamins, which improve brain function and help against stress. From carbohydrates, the brain receives glucose, which stimulates its activity.
Don't eat something sweet for breakfast, because sugary foods raise your glucose levels sharply, but then you drop and feel hungry, and your brain needs a stimulant to work.
At lunch, eat meat. Thanks to proteins, the body produces the hormones dopamine and adrenaline, which are responsible for the speed of reaction and stimulate thought processes.
So if you have to do something important and make decisions at work, your lunch should consist of meat or fish. But do not overeat at lunch, because the blood will flow to your digestive system.
If you eat pizza for lunch, choose one with thin dough. Potatoes with cheese will also do a good job for lunch, as well as a children's menu at the fast food restaurant.
The hot dog will be ideal without mayonnaise, mustard and ketchup, as your stomach will already be tormented by dry food. Fried is also not a good choice for lunch.
If you can afford it, eat broccoli for lunch. They contain substances that protect against oxygen starvation. Broccoli is a natural antibiotic.
For better memory and performance, have regular lunch with lentils, which contain the amino acids needed for a quick brain response. Different types of nuts help the body produce dopamine.
Brussels sprouts increase the ability to concentrate, and vitamin C, which is contained in lemons, destroys unstable oxygen molecules that cause memory impairment.
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