2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every year, with the onset of the cold seasons, come the constant advice on how to take care of our health from the threat of colds and flu. This year, the coronavirus pandemic, which belongs to the group of viral diseases, was added to them.
The complicated epidemic situation is accompanied by more complex requirements for the prevention of this infection. What should we keep in mind in our attempts to stay healthy?
There is a great variety in the offers of food supplements and vitamins with the claim that they help immunity. To what extent this is true cannot be said, because the food supplements are controlled by the Food Agency and the parameters that are monitored there are different from those of the Medicines Agency. Therefore, dietary supplements should not be viewed as immunostimulants.
Suitable for ongoing colds support for immunity represent vitamin C and zinc. Vitamin C reduces the duration of the disease, and zinc is a prophylactic against all viral infections.
There are other drugs that keep the immune system in good condition, but they require long-term use and their effect manifests itself after weeks, so they are not a good choice if the disease is already a fact.
Immunostimulants are useful for protection against any viruses. Attention! However, they should be taken with a healthy body. Nature has built into the human body natural immunity. Immunostimulants aim to support it. Vitamin D is a major stimulant because it has the potential to deal with even a severe infection.
With coronavirus infection already present, for example, such stimulation is not only useless, but also dangerous. Consequence of stimulating the immune system it can give excessively strong immune response to infectionto turn against one's own organism.
Photo: Simona
Such a development in medicine is called a cytokine storm. It has severe, often fatal consequences for the patient's life. It is especially dangerous for a young and strong organism, as it is too powerful and leads to a sudden death for the patient.
If you want to help yourself while you are sick at home, make this chicken soup for healthy immunity or this honey elixir for strong immunity and stay healthy!
Recommended:
What Not To Do While Eating
Proper nutrition is the key to being healthy, calm, successful and happy every day. Food affects both our physical condition and our mind. Living energy is distributed in food, air and water. Therefore, our thoughts and emotions are also affected by the quality of the food we eat.
How To Lose Weight While Eating Eggs
The popular expression that the best things come in small packages applies in full force to the eggs . Under the shell of each egg are hidden huge doses of protein, good fats and essential vitamins. Although until recently it was thought that eggs lead to obesity and cholesterol problems, more and more experts deny such claims.
Foods That Will Restore Your Radiant Skin While Sitting At Home
Regardless of the season, our skin is exposed to various external influences throughout the year, such as polluted air, cigarette smoke and alcohol, as well as temperature influences that damage it. Especially in winter it is quite exhausted and dries from the cold, as well as in summer - from the bright and scorching rays of the sun and salty sea water, which drink its vitality and elasticity.
How Many Calories Should We Take In A Day To Lose Weight?
How many calories should we eat on average? Women need to eat about 2,000 calories a day to maintain weight and 1,500 calories to lose one pound a week. Men need 2,500 calories to maintain weight and 2,000 calories to lose one pound a week.
Omega-3 Versus Omega-6. Which And How Should We Take?
Omega-6 and omega-3 fatty acids play an important role in health. Unfortunately, many people have the idea that they should take supplements of both groups of fatty acids. This is not absolutely true. We tend to forget that most people who follow the western diet, which contains poly- and monounsaturated margarines, as well as oils for cooking and flavoring salads, get an overdose of omega-6.
