2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proper nutrition is the key to being healthy, calm, successful and happy every day. Food affects both our physical condition and our mind. Living energy is distributed in food, air and water. Therefore, our thoughts and emotions are also affected by the quality of the food we eat.
You know that it is good to take fresh and fresh natural products that give life to our cells. In addition, we must follow the basic recommendations for proper nutrition in order to enjoy a calm and positive attitude towards ourselves and the world around us.
On first place, the environment in which you eat, she must be calm. You need to eat without rushing. Do not eat straight, do not work at the same time, do not read or watch TV. All this will put nutrition in second place and it will not be beneficial. In addition, it is good to eat at the same time of day if possible.
It is a big mistake to eat when you are not hungry. We often allow snacks to become basic, which completely confuses the whole plan for the day.
Do not eat fast. Food that enters the body must be well chewed. This will not only make it easier to digest, but will also deliver all its benefits.
Do not eat heavy foods at dinner and try to have the last meal of the day no later than 20 hours. Heavy food is much harder to process in the late hours, which inevitably disrupts restful sleep.
Don't tread. There must always be free space in the stomach for the digestive process to take place properly. When you eat, you should feel a sense of energy and bliss, not heaviness and fullness.
Never drink fresh milk with other foods
Don't eat whatever you want. The body only sends indications of what it is eating. When choosing a food, listen to its needs.
However, in certain situations, when there is a desire to use foods that harm the body, it is the result of bad habits or that you are out of balance and therefore do not have a sense of the needs of your body.
It is good to learn to recognize what is good for your body. When you have an attraction to something that you know is not good for you, try it carefully. Assess what its true taste is and realize the taste and the substances contained in the food.
This experience will guide you in the future, thus eliminating the desire to consume unhealthy foods.
Digestion is most often impaired by eating too much and / or too often. Protein foods have the same effect, especially when taken in the evening. Don't let him.
Recommended:
Healthy Eating Does Not Exclude Coffee
Healthy eating requires us to give up some favorite foods - especially sweet temptations. Scientists often argue that coffee is not one of the drinks we really need to give up if we want to live healthier. Independent experts from the United States have analyzed several studies on the caffeinated beverage.
How To Lose Weight While Eating Eggs
The popular expression that the best things come in small packages applies in full force to the eggs . Under the shell of each egg are hidden huge doses of protein, good fats and essential vitamins. Although until recently it was thought that eggs lead to obesity and cholesterol problems, more and more experts deny such claims.
Do Not Drink Tea After Eating
Hot tea is believed to be useful at high temperatures. This is not true at all. Theophylline, which is contained in black tea, raises body temperature. Theophylline is a diuretic, so even if you take a medicine for fever, if you drink tea, it almost completely destroys the effect of the drug.
Do Not Do This While Eating
Sometimes, in order to save time, we eat in front of the computer and go back to work - this is the wrong approach. Nutrition is a process that requires proper attention. If we eat properly, we will be healthy and feel toned enough for the challenges and obstacles of the day.
With This Diet, You Melt Rings While Eating Your Favorite Pasta
The pasta diet focuses on the intake of famous pasta. In most diets, pasta is completely forbidden, but with this diet you can safely enjoy your favorite spaghetti while the weight melts. Pasta is one of the most affordable foods and low in fat.
