2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regardless of the season, our skin is exposed to various external influences throughout the year, such as polluted air, cigarette smoke and alcohol, as well as temperature influences that damage it.
Especially in winter it is quite exhausted and dries from the cold, as well as in summer - from the bright and scorching rays of the sun and salty sea water, which drink its vitality and elasticity.
And who wouldn't want to have a radiant, soft and smooth as silk skin?
Most women trust different people skin care cosmetics. But this is not enough! The health of the skin and its complete nourishment is accompanied by the selection of the right ones food for beautiful skinthat will provide her with the valuable nutrients she needs to be soft, radiant, supple and less prone to irritation. Wondering who they are? Read the following lines!
Cucumbers
Cucumber has unique skin benefits - nourishes and hydrates in depth, makes it soft, shiny and reduces dark circles under the eyes. This is due to the richness of vitamins and minerals contained in it - vitamins A and C, caffeic acid, manganese, potassium, magnesium and of course - its biggest advantage - a stable amount of water.
Green leafy vegetables
Green leafy vegetables are among the best foods that will restore the radiance and strength of your skin, restoring its tissues and reducing the appearance of wrinkles. They will charge it with a shock dose of vitamins, iron, potassium, calcium and antioxidants, which fight the harmful effects of free radicals. Be sure to include spinach, dock, nettle, cabbage and lettuce in your menu.
Carrots
Carrots are a great tool for nourishment, protection and skin recovery. Eat carrots more often and they will protect it from unwanted spots, dryness, wrinkles, pimples and other skin problems. The beneficial effect they have on the largest human organ is due to vitamin A and the antioxidants contained in delicious vegetables.
Tomatoes
Tomatoes are rich in vitamins A and C, which help reduce skin aging and remove skin imperfections. In addition, they contain lycopene, which is necessary for the health and youth of the skin and protects it from harmful UV rays.
Avocado
Avocados have been proven to bring many benefits to our overall health, one of which is skin care. The delicious fruit is loaded with healthy fats that hydrate the skin and facilitate the absorption of some valuable vitamins and nutrients that it needs to be healthy, supple and radiant.
Blueberries
Blueberries contain powerful antioxidant properties, thanks to which slow down skin aging and protect it from wrinkles, pigmentation, dryness and other skin irritations. It also protects against harmful free radicals caused by sun exposure, cigarette smoke, alcohol and emotional stress. In addition, the small blue fruits contain potassium and manganese and have anti-inflammatory action and prevent the appearance of pimples and acne.
Apples
Apples are not just delicious, but also exceptional useful fruit, especially for the skin. They contain high amounts of vitamins A, B, C and D. They are also rich in antioxidants. Thanks to all these valuable nutrients, crunchy fruits protect the skin from aging and keep it smooth, firm and radiant.
Yoghurt
Yogurt is rich in valuable nutrients, including proteins, carbohydrates, vitamins, inorganic salts and of course - important for the skin vitamin A.. It has a hydrating effect, stimulates collagen production and helps the skin to recover.
Water
The miracle drink without which we could not exist! Drink water as often as possible - experts recommend six to eight glasses a day. Water is vital for the skin as it needs hydration to be supple, soft and radiant.
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