2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The popular expression that the best things come in small packages applies in full force to the eggs. Under the shell of each egg are hidden huge doses of protein, good fats and essential vitamins.
Although until recently it was thought that eggs lead to obesity and cholesterol problems, more and more experts deny such claims. Many studies in recent years have shown that eggs are not only not harmful to human health, but are extremely useful. In many countries around the world, the traditional breakfast necessarily includes eggs.
In detail, eggs contain vitamin D, necessary for healthy bones and teeth, and nutrients that help balance blood sugar levels. They protect against heart disease and maintain healthy nerve and brain function.
Along with these well-known facts, few people realize that eggs are also one of the best foods for weight loss. Due to their high content of protein and protein, they are a must for your weight loss diet. The best ways to prepare them for this purpose are egg white salad, quick omelette with vegetables or sandwich with egg white.
Due to its high content of useful substances, the eggs provide significantly greater saturation than other healthy foods. This lowers our desire to eat until noon and makes us eat fewer calories. Your eggs keep you full so you don't get hungry quickly.
Eggs have been shown to increase the body's metabolic activity. During digestion, egg proteins are converted into peptides that help lower blood pressure in the same way as conventional drugs used for this purpose. In addition, most fats in eggs are mono- and polyunsaturated and other fatty acids called phospholipids, which help reduce cholesterol absorption.
Eggs are also low in calories. One large egg contains only about 78 calories (with the yolk). If you want to lose a few pounds faster, you can remove the yolk and make a delicious breakfast with only protein.
However, studies show that even the yolk can help you lose weight. Approximately three large boiled eggs contain less than 240 calories. Adding a few low-calorie and nutrient-rich seasonal vegetables will provide you with the perfect nutritious and healthy breakfast that contains no more than 300 calories.
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