2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of two types of food is the most dangerous for our health, according to recent studies. British experts have identified the foods that most often lead to cancer.
In the first place are the processed ones red meat. According to experts, we should limit their consumption, as they increase the risk of cancer.
Processed red meats make us more vulnerable to stomach and bowel cancer. Attempts to improve their taste and increase their durability require many manufacturers to use nitrates and nitrites, the accumulation of which in the body can cause cancer.
The World Health Organization warns that even the consumption of 50 grams processed meat, which equates to 2 pieces of bacon a day, is dangerous to health. It also increases the risk of bowel cancer by 18%.
Second on the list of foods that cause malignancies are confectionery. Excessive sugar consumption is also a prerequisite for the development of cancer.
It also leads to overweight, heart problems and the risk of developing diabetes.
To reduce the risk of cancer, experts advise to regularly have fish, pomegranate, green tea, fresh fruits and vegetables in your menu.
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