2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to research foods rich in flavonoids as apples and green tea can to reduce the risk of cancer and heart disease. 500 milligrams of the element per day is enough to reduce the risk of such damage. Supplemental intake of substances does not reduce the risk of heart problems more, but that of cancer - yes.
One apple a day can help protect you from these serious diseases. The same goes for green tea, as well as others foods rich in flavonoids.
These are plant products that are known to relieve inflammation and are powerful antioxidants. The intake of the elements is especially recommended for people who use cigarettes and alcohol. The findings are the result of analyzes of more than 53,000 Danes surveyed over a period of 23 years.
According to experts, these studies should encourage people to eat more fruits and vegetables, especially those at risk of heart disease or cancer. They also advise everyone to limit alcohol and smoking.
A study found that consuming about 500 milligrams of flavonoids a day provides the necessary protection against disease. Researchers advise people to eat healthily to defeat disease.
You don't have to be vegan to eat well or limit yourself in any way.
Foods that contain flavonoids include fruits, vegetables, dark chocolate, tea and red wine. It is important to eat a variety of foods to provide variety to your body. A cup of tea, an apple, an orange, 100 grams of blueberries or 100 grams of broccoli are enough to provide your daily dose of flavonoids.
As a reason for the opposition of these substances against cancer and heart problems, researchers point to their anti-inflammatory properties.
In addition, they have been shown to improve the function of blood vessels and limit the growth of cancer cells.
However, you also need to help them by reducing your bad habits. Cigarette smoke, for example, interferes with the body's absorption of nutrients.
Alcohol works on the same principle. Here is another and perhaps the most important reason to give up these things - to reduce the risk of serious diseases such as cancer and heart problems.
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