2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
These are 7 foods that you should never eat when you are with constipation.
According to the National Institutes of Health (NIH), constipation qualifies with less than three bowel movements per week. This is a common problem: the NCD estimates that about 42 million people across the country are affected, and women are clearly more vulnerable than men.
The most important thing to do to avoid constipation is to eat a balanced and varied diet, says Leslie Bonsi, a registered nutritionist and owner of Active Nutrition.
Fiber is a reliable way to drive things, but it's important to include carbohydrates that attract water (soften stools), Bonsi says. But above all, it is very important to be hydrated. If someone eats a lot of high-fiber foods and does not drink fluids, warns Bonsi - the tendency is to worsen the situation.
When you get to this situation and have constipation, you should avoid consuming these foods:
1. Dairy products
If you have lactose intolerance, Bonsi emphasizes that constipation caused by dairy products is just an urban legend. Only people whose bodies cannot process sugar into dairy products can end up with constipation or diarrhea after consuming milk. However, about 65% of people have difficulty absorbing lactose after early childhood, according to the National Library of Medicine. In the presence of constipation, avoid dairy products because of your ability to feel bloated.
2. Fried products
According to Bonsi, foods rich in fat are not rich in fiber. Therefore, these foods need more time to mobilize from our stomach. Fats take much longer to digest than vegetables and fruits, which take about 24 hours. If you still have constipation, avoid foods fried in oil or butter.
3. White flour
Fried foods can also be breaded with white flour. According to Bonsi, white flour does not contain enough fiber as fruits and vegetables and therefore needs more time to be absorbed by the body.
4. Tea
This may surprise readers, but according to Bonsi, tea contains caffeine, which leads to dehydration and worsens the condition.
5. Bananas
Bananas are rich in fiber and carbohydrates, but Bonsi recommends avoiding them because they can keep the body in the same position instead of activating the activity of the intestinal flora. This is especially true if they are not yet fully mature.
6. Apricots
They are a rich source of fiber, but their consumption during constipation should be avoided.
7. Rice
Rice is a product that just stays in your stomach and does not pass quickly through your intestines. If you eat rice, prefer brown - because it contains more fiber than white. White rice can be consumed for diarrhea.
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