2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
5 signs that the keto diet is not for you
Diets are not for everyone. For one reason or another, however, we tend to cause dissatisfaction with our diets and diets.
In recent years, the ketosis diet, also known as keto diet. In essence, it is similar to any other high-protein and low-carbohydrate diet. The main focus of the diet is protein and fat, which are consumed at the expense of carbohydrates.
The main ingredients of the keto diet are meat, oily fish, eggs, dairy products (high in fat), nuts, spices, avocados and low-carb fruits and vegetables.
Foods that fall into the "forbidden" category are sugar, cereals and legumes and foods, starch, pastries, alcohol and low-fat products. In short - the keto diet prohibits any food that contains a high amount of carbohydrates.
Like any diet, however The keto diet is not for everyone. Here are some reasons why you should stop causing yourself this discomfort:
1. You don't like her or you just hate her
Some people cannot take in large amounts of fat, and this is the basis of this diet. If the ingestion of fat foods leads to nausea, vomiting and discomfort, so it's time to stop the keto diet and move on to another. However, it is observed in order to achieve a healthy lifestyle, but there is no way to talk about a healthy life if it causes us inconvenience.
2. You have hormonal problems
Hormonal diseases and imbalances can be different and in all their variations are extremely unpleasant. The keto diet allows for extreme weight loss. Unfortunately, rapid weight loss leads to hormonal imbalance. Problems may occur in the fight against thyroid disease, polycystic ovary syndrome and others. The keto diet can even change the menstrual cycle by upsetting it.
3. Stomach upset
The keto diet is quite low in fiber and carbohydrates, which can lead to constipation, bloating, gas, hunger, dehydration, stomach and intestinal irritation. If you feel discomfort and discomfort in the stomach or intestines, immediately break the keto diet.
4. You don't feel well
After starting the diet, you are likely to notice that you get distracted too easily, lose concentration, and can't get organized. In addition, you may experience fatigue, headaches, muscle cramps and emotional disorders - you quickly get angry, a sharp change in emotions, and in more severe cases can lead to depression. The reason for all these changes is the lack of potassium, sodium, magnesium, iron and other important minerals.
5. You have or have had kidney stones
The abrupt change in diet has a serious impact on the whole body. Such a sharp change from a varied diet to high-protein foods affects the kidneys, thyroid gland and bile. The diet lowers the pH levels in the blood, which means that the blood becomes acidic. As we all know, blood circulates throughout our body. Passing through the kidneys or bile, this acidic blood can lead to the formation of stones in these organs.
IMPORTANT: If you are prone to any of these problems and symptoms described above, you should carefully consider whether this diet is for you. It is recommended to consult a doctor so that a professional can tell if it would be wise to start it.
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