2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Achieving and maintaining a satisfying weight is not always easy, sometimes even a challenge. Today, most people are feed irregularly, do not take the necessary substances for the body and thus cause serious damage.
Here are some signs that you are not eating enough and the calories your body needs.
1. Lack of energy - if you do not eat regularly, you could suffer from lack of energy and this will prevent you from doing your daily tasks, work and even live a full life.
2. Hair loss - it is normal for hair to fall out, but if you notice excessive hair loss to a large amount, it may be a sign that you are not getting enough calories, proteins, vitamins and minerals. Proper nutrition is very important for hair growth and strength.
3. Constant hunger - inadequate intake of all necessary substances for the body can make you feel constant hunger. This is his way of trying to get what he needs, but he often fails, because in such moments a person eats whatever he wants.
4. Difficult pregnancy - insufficient calorie intake and other beneficial substances can disrupt reproductive hormones. This could make it difficult to get pregnant.
5. Disturbed sleep - lack of enough food can prevent you from having quality sleep. You will have difficulty falling asleep and waking up often, which will deprive you of energy and productivity.
6. Irritability - intake of low-calorie products can adversely affect your mood and lead to irritability and mood swings.
7. Constant feeling of cold - if you are always cold, even if the weather outside is not like that, it could be due to lack of enough calories. This is due to certain hormones in the body that lower body temperature if they do not get the substances they need.
8. Constipation - the same type of menu, consisting of foods low in calories, could lead to constipation or other disorders of the digestive tract. The products we consume affect the entire digestive process, so it should be considered when eating healthy and wholesome food.
9. Anxiety - food also affects mood. For this reason, when it is not good or sufficient, one becomes irritable, anxious, even depressed. Good food, in turn, can evoke many positive emotions and feelings.
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