Grandma's Tried And Tested Recipe For Making Delicious Beans

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Old beans is from the legume family. It contains a high percentage of protein, which is especially useful for pregnant women and children. Also, old beans are rich in fiber, which has an effective effect on the digestive system.

In addition to being rich in protein, it also contains inorganic salts, which is especially beneficial for the skeletal system. It also contains vitamins A, B9 and C. Vitamin B5 and calcium are lower in old beans.

Consumption of old beans has a positive effect on the nervous system. Meets the required daily intake of energy and strength. Helps relieve physical and mental fatigue. In addition, beans help in the removal of kidney stones and grit.

Beans are also good for diabetics. Its consumption lowers blood sugar levels. It plays an important role in strengthening bone structure and has a positive effect on rheumatism.

The only negative is that improper preparation of old beans, accompanied by red meat, leads to the formation of excess gases.

Subtleties in the preparation of old beans

The beans are soaked in cold water for 24 hours before cooking. This is important for the release of gas from the grains. It is then boiled over medium heat until foam forms on the surface. Then the foam is peeled off and the beans are washed well with lukewarm water. This reduces flatulence and bloating.

Photo: Albena Assenova

To make it tastier, it is recommended to cook it with butter. The oil must be thoroughly melted so as not to irritate the stomach.

If you are cooking beans with red meat, it is important to remove the red juice from the meat. Otherwise, it can spoil the taste of the dish.

It is recommended that the meat be very well and carefully washed.

Tomato puree, which is put in beans, should be very well fried.

A neat recipe for making old beans

Necessary products: beans - 2 tsp; pastrami - 100 g; onion - 1 head; tomatoes - 2 pcs.; tomato puree - 2 tablespoons; garlic - 2 cloves; oil - 50 g; salt and thyme

Method of preparation: Soak the beans, boil and wash well. The pastrami is crushed. Melt the butter and fry sliced pastrami in it. Peel a squash, grate it and cut it into cubes. Finely chop the onion. Add the tomatoes and onions to the fried pastrami and fry more.

Then add the tomato puree and fry very well. Finally, season with garlic. This mixture is added to already cooked and well washed beans. Mix well, add water, salt and cook over low heat. After rising from the heat, sprinkle with thyme.