2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tilapia is one of the most consumed and widely available fish. Unlike most seafood, its price is low, which has led to much discussion in recent months about how useful it is and healthy consumption.
Here are some of the biggest lies about tilapia and why they are not true:
Tilapia is grown only in artificial conditions
This is not so. Tilapia live in freshwater - shallow streams, rivers and lakes, but has been known as the oldest cultivated fish - since biblical times. Nowadays, it is very, very difficult to find wild tilapia.
Like many other fish in the world today, there are thousands of so-called "fish farms" in which aquatic inhabitants are kept. The problem is that many of them use antibiotics and other substances to protect fish from disease. Instead of refusing to put tilapia on your table, you better check the source from which the fish comes. It is believed that the best fish of this species are farmed in Peru and Ecuador, followed by Taiwan, Mexico and Indonesia. Tilapia from China is not recommended, where many farmers use unauthorized substances and controls are lowered. But this is also a very difficult task, because that is where the main supply of this fish comes from.
They feed the tilapia with e
This species of fish is vegetarian and in its natural environment feeds mainly on aquatic plants and algae. GMOs are said to feed GMO corn and soybeans on fish farms. It is well known that this type of product is grown so that it is resistant to pests. But there is no scientific evidence to prove that tilapia, which has eaten GMO foods, is harmful to human health. What's more, there is no evidence that animals fed genetically modified products transmit them to humans.
Better to eat bacon or a hamburger than tilapia
One of the reasons for this statement is that tilapia it is not oily fish and contains less omega-3 fats. That's why eating it is almost pointless. But, the truth is that although poorer in these fats, tilapia will supply them if we just eat more of it.
This fish is also called "water chicken" because, like chicken breasts and egg whites, its meat is rich in protein. So definitely consumption of tilapia is a far more dietary option than bacon, burgers or donuts.
Tilapia is toxic
There are indeed dioxins in this fish, but no more than in other fish species. Salmon, for example, has more. It is really possible to come across tilapia, in which there is an increase in some metals. But, again, it all comes down to the source - if it is well grown on a farm outside of China, then you are very unlikely to have cause for concern.
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