2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the following lines we will try to briefly introduce you to the most famous about us types of root vegetables and how they are good for our health.
Turnips
White, red and black radishes are found in Bulgaria and all of them are a valuable source of vitamins B1, B2, C and E. Although many consider black radish to be slightly spicy, it is invaluable in terms of protecting our heart because it is very rich in potassium. In addition, an old grandmother and a proven recipe for the treatment of cough with radish refers specifically to black radish.
All you need to do is cut it into 2 parts, dig a well in it, drip a little honey and after about 30 minutes start drinking the juice that has formed in its well (1 teaspoon every 3-4 hours).). Believe me, it really works!
Beets
It is a real pity that in Bulgaria there is only beet root, but not its leaves. The latter are much richer in folic acid and iron than the underground part of this vegetable and they make wonderful salads. However, beet root can be eaten raw, stewed or pickled. Let's not forget that you can't prepare a real Russian borsch without adding a little beetroot to the soup. Beets are among the most useful root vegetables.
Parsnip
From this root are prepared great soups and stews, but if you get used to consuming it raw, then you will take full advantage of all its valuable vitamins and minerals, which are in large numbers. It also works well on people suffering from stomach problems. We also add that it is an excellent aphrodisiac.
Celery
Do not be surprised when you watch in the movies how people who are on a diet or follow a healthy diet, bite the celery with all their stems, and even their ears crack. Figuratively speaking. But do not be surprised by such scenes, because celery is very rich in vitamins A, B1, B2, C and K, as well as magnesium, potassium and iron.
Alabash
In composition it resembles that of celery, but it is not known why it is so underestimated. Even if you don't like it so raw, imagine how exquisite the dishes would be if you filled carved alabaster heads with some stuffing, baked them in the oven and sprinkled them with parmesan. Both a healthy and an eye-catching dish with delicious root vegetables.
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