2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The oldest woman on the planet, who is 125 years old, has revealed the secret of longevity. The woman, who is Cuban by nationality, shared that in order to live to this advanced age, you need to follow a healthy diet for the rest of your life, breathe fresh air and always keep a lot of love in your heart.
The Cuban, considered the oldest person on Earth, was born in the province of Granma in Cuba, where she lives to this day. The woman, who is known among the locals as Caudilia, has spent her whole life among the green meadows of this naturally rich area.
According to the 125-year-old Cuban, if you want to be over a century old, the secret lies in nutrition. For longevity Caudilia recommends root vegetables and meat.
Cuba is known for growing sugar cane and beets, which are part of the main menu of most of the country's population.
In addition to red, white and sugar beets, the recipe for centenarians includes vegetables such as carrots, potatoes, various merudia, which are extremely rich in reserve substances such as starch, protein or sugars.
The oldest woman on our planet turned 125 on February 28. Record holder Caudilia boasts 6 grandchildren, 15 great-grandchildren and 4 great-great-grandchildren. She is currently being cared for by a special medical team at her home in the province of Granma.
It turns out that Cuba itself is a world record holder in the number of centenarians per capita. As many as 1,541 people aged 100 or over live in the South American country. This amount is 53 more than in 2008.
No wonder Cuba is home to the oldest man on the planet.
According to official statistics, the country has one centenarian for every 7,296 people and one for every 1,269 Cubans over the age of 60.
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