2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Last night must have been the 1051st time you promised yourself that opening the fridge in the middle of the night was the last time? !! And then your conscience swelled so much that you were accused of a crime against your body.
Here are some tips to help you fight night eating.
1. Before going to bed, "feed" your stomach with fluids. Drink a glass of mineral water with a slice of lemon, tomato juice or a cup of green tea. The fluids will fill the stomach and dull the feeling of hunger.
2. If you think that hunger has become unbearable, resort to a short exercise. Exercise will distract you from the obsession to get to the fridge at all costs and add a few calories. In addition, immediately after a workout, your appetite will decrease. But do not overdo it, as it can be difficult to fall asleep afterwards.
3. Take a hot bath. It reduces appetite, relaxes. At the same time, increased sweating in the steam bath will help you remove excess fat on your body.
4. Aromatherapy can help "kill" your appetite. As soon as you feel the urge to eat unplanned, light scented candles. Especially effective for those with the smell of flowers and fruit aromas. The centers of hunger and smell are close, so the aroma will dull the feeling of hunger.
5. Immediately after dinner, treat yourself to a light dessert - fruit, low-fat yogurt, a piece of dark chocolate. This will lift your spirits. And it is known that people stop by the refrigerator more often when they are in a bad mood or depressed.
6. During the last meal of the day, avoid appetizing and very spicy dishes, as they increase appetite and make you feel hungry, even after you have eaten.
7. Never keep high-calorie foods in a prominent place. It would be good to place fruits or vegetables in the most accessible places.
8. Take a walk before bed. This will distract you from annoying thoughts about food.
9. Chew gum. Better if it is sugar free and not fruity. Chewing and sweetness in the mouth will dull the appetite.
10. Brush your teeth before bed. This should trigger a conditioned reflex: when we brush our teeth, we do not eat.
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