2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The evening appetite is unpredictable. You can promise yourself thousands of times that you will not open the refrigerator at night, but at some point your will will collapse.
Here are some tricks to whet your appetite:
1. Water, not food
A glass of tomato juice, mineral water with a slice of lemon or a cup of green tea will dull hunger. In addition, they will help eliminate toxins in the body.
2. Mint decoction
One tablespoon of mint should boil in water and soak for 5-10 minutes. Relax, drink it in small sips and think of something pleasant. This procedure allows you to forget about hunger for 3 hours.
3. Chewing gum
Chewing gum helps to eliminate appetite - chewing and sweet taste will do the job, the body will stop wanting food.
4. Hot tub
The hot bath has a calming effect on the body and reduces appetite. In addition, a hot bath increases sweating and helps remove excess fluids from the body.
5. Toothpaste
The earlier you brush your teeth, the better. Since the brush and the paste awaken a conditioned reflex, you have already finished eating and it is time for sleep.
6. Walk
A walk in the fresh air will distract you from the thought of food. However, after it your appetite may reappear. So it's good to go to bed right after it.
7. Glossy women's magazines
This is another psychological method of restricting eating in the evening. Many women admit that the images of beauties and models on the pages of magazines help them limit their desire for food.
8. Aromatherapy
Perfumes with floral and fruity aromas help to suppress the desire for unplanned eating.
9. Two pieces of chocolate
Sweeten the sharp hunger with 2 pieces of chocolate. But no more! In this amount, chocolate will not hurt, it will even be useful.
10. Garlic
Grind three cloves of garlic and pour a glass of cold boiled water. One tablespoon of this solution helps fight unwanted evening appetite. This method is not suitable for people with capricious stomachs.
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