2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A whole year of deprivation and diets and here it is - the biggest test of our diet. The relatively monotonous lifestyle during the rest of the year makes it much easier to follow the diet.
To continue to eat properly during and at rest, there are a few rules we can follow. The good thing about these rules is that everyone decides for themselves how willing they are to compromise.
- Probably in the so-called The list of forbidden foods includes your favorite temptations, which are difficult to resist, but which are extremely harmful.
What you can do to make your situation easier is to make a little shift in the list - allow one or two of these products in your menu.
Of course, this does not mean eating only them, but still, if you pass a pastry shop, for example, you can afford a piece of cake;
- Maybe you think that once you cross this border, it will be difficult to go back. However, healthy and proper nutrition is extremely difficult to practice during a vacation, especially if you are in a place where you are going for the first time.
Be open to yourself - it will be difficult to endure without giving up. So don't look for excuses to eat fast food, but find the right way to break the rules;
- When visiting Italy, there is no way not to try spaghetti or pizza, but you can do it without guilt - eat them at lunch and in the evening eat the foods allowed for your diet.
In this way you will be able to fully immerse yourself in the atmosphere of the cities you visit, and at the same time you will eat properly and according to your regime;
- To make it even easier for you, it would be best if you research the place where you are going in advance. Through the Internet you can easily check what restaurants are near your hotel and choose the restaurants that offer food to your liking;
- Bet on more fruit and plenty of water and do not reach too often for carbonated beverages and alcohol. Last but not least, your good figure will not change if you enjoy the attractions that there are in your chosen place. Since summer is usually the time for the sea, you can try swimming, water biking, water skiing and more.
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