2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Usually people postpone proper nutrition and diets until after the New Year. However, it passed and for most people its celebration is not without consequences for the figure.
The time has come for a healthy diet that will help us fight weight. The abrupt transition to a strict diet does not have a good effect on the body.
In addition, after the end of such a diet, the body quickly regains the lost weight. Therefore, the transition to the new diet should be slow and gradual.
This is a guarantee that you will not rush like a starving wolf to the next holiday table, especially since there are so many name days in January.
The first step to a new diet is to create a food diary. To find out what your eating habits are, keep a diary and write down everything you eat.
This will let you know which products you need to remove from your menu. Drink at least two liters of water every day, and if you exercise - at least three liters.
Drink half a glass of water before each meal. Eat a handful of nuts, some fruit or low-fat yogurt between main meals.
If you can't imagine your life without mayonnaise, gradually replace it with light yogurt sauces. Mix yogurt with soy sauce, mustard, lemon juice, and you will get delicious sauces.
Reduce salt intake to a quarter teaspoon daily. Emphasize seafood and fish. Once you reduce the salt, your shoes will become a little more comfortable, the rings will move freely on your toes, your blood pressure will change to lower values.
Divide your plate into four parts - by distributing the food in its four corners. Eat the first part for five minutes. Take another five minutes for each subsequent part.
Once or twice a month, indulge in culinary delights. If you have been dreaming for weeks about a certain dish that is your favorite, but it is high in calories, afford it.
Recommended:
Proper Nutrition After Anorexia
Anorexia is a disease in which a person's weight can reach less than 20% of normal weight for his age, gender and height. The activity of the nervous system and psyche is also disturbed. One has no real assessment of oneself. After anorexia, feeding is slow and gradual.
Proper Nutrition Of Women After 30
A healthy and varied diet is important for the body of every person, regardless of age. With age, the hormonal background in women changes, so then it is necessary to take into account eating habits not only for vision but also for health. The diet of a woman over 30 years of age should include mainly iron-rich fruits and vegetables to reduce the risk of various diseases.
Proper Nutrition Of Women After 50
The years after 50 for the woman are one of the most important in terms of the changes that occur in the body. In the transitional age of menopause, hormonal changes occur, which are difficult because they take place against a difficult background of slow metabolism.
Proper Nutrition Of Women After 40
The rhythm of our lives changes with age and this is inevitable and universal for everyone. This leads to changes in the needs of the body and can not but affect the diet. It is no coincidence that the forties of life are defined as a living environment.
Proper Nutrition During The Summer Holidays
A whole year of deprivation and diets and here it is - the biggest test of our diet. The relatively monotonous lifestyle during the rest of the year makes it much easier to follow the diet. To continue to eat properly during and at rest, there are a few rules we can follow.
