2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The holidays, in addition to being a great occasion to get together with the whole family, are often a reason to eat more. However, the festive atmosphere, the coziness, the rich tables and the delicious pastries predispose us to overeat and gain a few extra kilos.
Here are some tips that we can follow so as not to overeat on the upcoming Easter and the other holidays.
The time before the holiday itself and the right preparation and attitude are very important. It is not recommended to start diets or a strict diet before and during the holidays, because the chances of being tempted are very high. When we are tempted, we decide that everything has failed and start consuming large amounts of the food we have forbidden ourselves.
The advice here is to try to buy only the essentials during the big holiday shopping. We need to remember the true meaning of family holidays, namely - meeting loved ones, not overeating.
During the holiday itself we consume many times more than our favorite food, and then comes the feeling of heaviness and remorse. Therefore, during the day we should not miss the main meals, especially breakfast, to eat less, but often. This will reduce the likelihood of overeating at dinner.
During cooking, we should not overdo it with spicy spices, because they increase the appetite. It is good for the menu to be dominated by fruits and vegetables, as well as whole grains.
Another tip is to serve the food in smaller plates. Start the festive dinner with a salad - first the vegetables and then the meat. This will reduce your appetite and you will not rush to the main course.
After dinner, enjoy games with the children, so we will end the evening with physical activity.
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