2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Holidays are always a test for the body, and in winter they are gathered close to each other and are a real challenge to the desire and intention to keep your waist in the days of endless meals and culinary temptations.
The first question is how to eat deliciously without gaining weight? Nutritionists advise replacing New Year's treats with healthy substitutes. Here are a few tips on how to protect your waist during the holidays:
Nutritionists pay attention to the fact that the whole damage to the festive tables on Christmas and New Year, which are approaching is that dishes of many components are served and most of them are greasy, salty, very spicy or too sweet.
On this holiday, most people eat large portions of many dishes together. This creates significant difficulties in their digestive tract.
The recommendation is not to miss your favorite dishes, and to replace the heavy ingredients in them with healthy ones. The much-loved Russian salad can be made with more protein than egg yolks, and potatoes can be replaced with Jerusalem artichokes. Pieces of chicken breast can replace ham.
The indispensable component of mayonnaise can also be prepared at home. For this purpose, it is good to use low-fat yogurt, sour cream, vinegar, mustard, lemon juice, pepper and favorite spices as healthy ingredients.
Tips also include choosing other salads. Let them be light, from vegetables and fruits that do not need greasy sauces.
Pork deserves special attention, without which most people can not go on holidays. Pork needs to be replaced with poultry - chicken, turkey, and maybe rabbit.
It is permissible to marinate in mustard and then bake in the oven. Thus prepared, the dish will be suitable both to satisfy the taste and to maintain the waist.
We should not forget even at the festive table that weight gain is often due to our tempting dessert. Of course, the holidays are not a reason to give up dessert.
Rather, cream and chocolate mousses should be replaced with those made from squeezed yogurt to sweeten. Ice cream and colorful fruit salads are also a wonderful and delicious decoration on any holiday menu.
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